rebecca ramsden 6x3:00/3:00r BikeErg
8,318m
Meters
18:00.0
Time
2:09.8
Pace
252
Calories
| Rest Distance | 4,645m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,963m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Revolution Count | 1910 |
| Power/kg | 1.91 |
January 03, 2022 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,318m | 2:09.8 | 160 | 850 | ||
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 69 | |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 68 | |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 69 | |
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 68 | |
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 66 | |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 68 | |
| r4,645m |
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Workout Graph
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