rebecca ramsden 10x2:00/1:00r BikeErg
9,439m
Meters
20:00.0
Time
2:07.1
Pace
290
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,546m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Revolution Count | 1692 |
| Power/kg | 2.03 |
December 20, 2021 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,439m | 2:07.1 | 170 | 886 | ||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 71 | |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 70 | |
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 69 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 66 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 70 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 69 | |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 69 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 69 | |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 69 | |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 70 | |
| r2,107m |
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Workout Graph
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