rebecca ramsden 6x6:00/1:00r BikeErg
16,598m
Meters
36:00.0
Time
2:10.1
Pace
505
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,912m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Revolution Count | 2400 |
| Power/kg | 1.9 |
January 28, 2022 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,598m | 2:10.1 | 159 | 846 | ||
| 6:00.0 | 2,764m | 2:10.2 | 158 | 845 | 66 | |
| 6:00.0 | 2,774m | 2:09.7 | 160 | 851 | 66 | |
| 6:00.0 | 2,771m | 2:09.9 | 160 | 849 | 66 | |
| 6:00.0 | 2,767m | 2:10.1 | 159 | 846 | 66 | |
| 6:00.0 | 2,747m | 2:11.0 | 156 | 835 | 64 | |
| 6:00.0 | 2,775m | 2:09.7 | 160 | 851 | 66 | |
| r314m |
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Workout Graph
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