rebecca ramsden 5x5:00/2:00r BikeErg
11,225m
Meters
25:00.0
Time
2:13.6
Pace
333
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,742m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Revolution Count | 1878 |
| Power/kg | 1.76 |
December 08, 2021 18:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,225m | 2:13.6 | 147 | 804 | ||
| 5:00.0 | 2,243m | 2:13.7 | 146 | 803 | 66 | |
| 5:00.0 | 2,239m | 2:13.9 | 146 | 800 | 66 | |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 66 | |
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 66 | |
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 66 | |
| r1,517m |
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Workout Graph
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