rebecca ramsden 3x8:00/4:00r BikeErg
11,196m
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,851m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Revolution Count | 1819 |
| Power/kg | 1.97 |
February 20, 2022 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,196m | 2:08.6 | 165 | 866 | ||
| 8:00.0 | 3,729m | 2:08.7 | 164 | 864 | 66 | |
| 8:00.0 | 3,743m | 2:08.2 | 166 | 871 | 66 | |
| 8:00.0 | 3,724m | 2:08.8 | 163 | 862 | 66 | |
| r1,655m |
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Workout Graph
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