rebecca ramsden 5x5:00/3:00r BikeErg
11,516m
Meters
25:00.0
Time
2:10.2
Pace
349
Calories
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,496m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Revolution Count | 1911 |
| Power/kg | 1.89 |
February 03, 2022 18:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,516m | 2:10.2 | 158 | 845 | ||
| 5:00.0 | 2,302m | 2:10.3 | 158 | 844 | 65 | |
| 5:00.0 | 2,275m | 2:11.8 | 153 | 825 | 64 | |
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 65 | |
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 65 | |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 66 | |
| r1,980m |
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Workout Graph
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