rebecca ramsden 6x3:00/2:00r BikeErg
8,434
Meters
18:00.0
Time
2:08.0
Pace
259
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,911 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Revolution Count | 1605 |
| Power/kg | 2 |
December 06, 2021 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,434 | 2:08.0 | 167 | 873 | ||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 68 | |
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 70 | |
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 69 | |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 69 | |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 70 | |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 69 | |
| r2,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.