rebecca ramsden 5x6:00/2:00r BikeErg
13,720m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,600m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Revolution Count | 2222 |
| Power/kg | 1.85 |
January 11, 2022 18:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,720m | 2:11.1 | 155 | 833 | ||
| 6:00.0 | 2,743m | 2:11.2 | 155 | 832 | 65 | |
| 6:00.0 | 2,744m | 2:11.1 | 155 | 833 | 65 | |
| 6:00.0 | 2,783m | 2:09.3 | 162 | 856 | 66 | |
| 6:00.0 | 2,699m | 2:13.3 | 147 | 807 | 64 | |
| 6:00.0 | 2,750m | 2:10.9 | 156 | 836 | 65 | |
| r1,880m |
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Workout Graph
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