rebecca ramsden 6x2000m/3:00r BikeErg
12,000m
Meters
25:40.1
Time
2:08.3
Pace
368
Calories
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,856m |
| Overall Time | 43:40.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Revolution Count | 2069 |
| Power/kg | 1.99 |
January 21, 2022 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:40.1 | 12,000m | 2:08.3 | 166 | 869 | ||
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 65 | |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 65 | |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 65 | |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 64 | |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 66 | |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 65 | |
| r2,856m |
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Workout Graph
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