rebecca ramsden 20x0:40/0:20r BikeErg
6,791m
Meters
13:20.0
Time
1:57.8
Pace
221
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,597m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Revolution Count | 1113 |
| Power/kg | 2.56 |
November 22, 2021 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 6,791m | 1:57.8 | 214 | 1036 | ||
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 74 | |
| 0:40.0 | 338m | 1:58.3 | 211 | 1026 | 74 | |
| 0:40.0 | 329m | 2:01.5 | 195 | 970 | 72 | |
| 0:40.0 | 335m | 1:59.4 | 206 | 1007 | 74 | |
| 0:40.0 | 341m | 1:57.3 | 217 | 1046 | 75 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 74 | |
| 0:40.0 | 346m | 1:55.6 | 227 | 1079 | 75 | |
| 0:40.0 | 344m | 1:56.2 | 223 | 1066 | 75 | |
| 0:40.0 | 343m | 1:56.6 | 221 | 1059 | 75 | |
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 77 | |
| 0:40.0 | 348m | 1:54.9 | 230 | 1093 | 77 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 74 | |
| 0:40.0 | 340m | 1:57.6 | 215 | 1039 | 75 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 74 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 74 | |
| 0:40.0 | 337m | 1:58.6 | 209 | 1020 | 74 | |
| 0:40.0 | 339m | 1:57.9 | 213 | 1033 | 74 | |
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 74 | |
| 0:40.0 | 341m | 1:57.3 | 217 | 1046 | 75 | |
| 0:40.0 | 340m | 1:57.6 | 215 | 1039 | 75 | |
| r806m |
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Workout Graph
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