rebecca ramsden 10x1000m/2:00r BikeErg
10,000m
Meters
21:05.6
Time
2:06.5
Pace
310
Calories
| Rest Distance | 5,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,001m |
| Overall Time | 41:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Revolution Count | 2189 |
| Power/kg | 2.07 |
December 16, 2021 18:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.6 | 10,000m | 2:06.5 | 173 | 894 | ||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 69 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 69 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 69 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 69 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 69 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 73 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 70 | |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 68 | |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 69 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 69 | |
| r5,001m |
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Workout Graph
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