rebecca ramsden 3x3000m/3:00r BikeErg
9,000m
Meters
19:10.6
Time
2:07.8
Pace
279
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 28:10.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Revolution Count | 1483 |
| Power/kg | 2.01 |
December 10, 2021 18:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.6 | 9,000m | 2:07.8 | 168 | 876 | ||
| 6:24.4 | 3,000m | 2:08.1 | 166 | 872 | 69 | |
| 6:22.9 | 3,000m | 2:07.6 | 168 | 879 | 69 | |
| 6:23.3 | 3,000m | 2:07.7 | 168 | 877 | 69 | |
| r1,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.