rebecca ramsden v8:00/2:00r...4 BikeErg
9,483m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,605m |
| Overall Time | 23:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Revolution Count | 1415 |
| Power/kg | 2.07 |
November 23, 2021 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,483m | 2:06.5 | 173 | 894 | ||
| 8:00.0 | 3,753m | 2:07.8 | 167 | 875 | 69 | |
| r: 2:00 | 39m | |||||
| 6:00.0 | 2,867m | 2:05.5 | 177 | 908 | 70 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,887m | 2:07.1 | 170 | 885 | 70 | |
| r: 0:30 | 39m | |||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 72 | |
| r122m |
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Workout Graph
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