rebecca ramsden 3x6000m/2:00r BikeErg
18,000m
Meters
39:03.6
Time
2:10.2
Pace
549
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,365m |
| Overall Time | 45:03.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Revolution Count | 2688 |
| Power/kg | 1.9 |
January 31, 2022 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:03.6 | 18,000m | 2:10.2 | 159 | 845 | ||
| 13:01.2 | 6,000m | 2:10.2 | 159 | 845 | 67 | |
| 13:04.7 | 6,000m | 2:10.7 | 156 | 838 | 67 | |
| 12:57.8 | 6,000m | 2:09.6 | 161 | 852 | 68 | |
| r365m |
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Workout Graph
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