rebecca ramsden 3x5000m/2:30r BikeErg
15,000m
Meters
32:37.9
Time
2:10.5
Pace
456
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,137m |
| Overall Time | 40:07.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Revolution Count | 2298 |
| Power/kg | 1.88 |
November 17, 2021 18:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:37.9 | 15,000m | 2:10.5 | 157 | 841 | ||
| 10:52.3 | 5,000m | 2:10.4 | 158 | 842 | 70 | |
| 10:50.0 | 5,000m | 2:10.0 | 159 | 848 | 70 | |
| 10:55.6 | 5,000m | 2:11.1 | 155 | 834 | 69 | |
| r137m |
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Workout Graph
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