rebecca ramsden 2x8000m/6:00r BikeErg
16,000m
Meters
34:43.3
Time
2:10.2
Pace
488
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,255m |
| Overall Time | 46:43.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Revolution Count | 2559 |
| Power/kg | 1.9 |
January 27, 2022 18:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:43.3 | 16,000m | 2:10.2 | 159 | 845 | ||
| 17:21.9 | 8,000m | 2:10.2 | 158 | 845 | 68 | |
| 17:21.4 | 8,000m | 2:10.1 | 159 | 846 | 68 | |
| r1,255m |
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Workout Graph
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