rebecca ramsden 12x1000m/2:00r BikeErg
12,000m
Meters
25:35.9
Time
2:07.9
Pace
366
Calories
| Rest Distance | 5,805m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,805m |
| Overall Time | 49:35.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Revolution Count | 2622 |
| Power/kg | 2 |
December 03, 2021 17:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:35.9 | 12,000m | 2:07.9 | 167 | 874 | ||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 68 | |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 70 | |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 67 | |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 68 | |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 68 | |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 68 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 72 | |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 69 | |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 69 | |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 68 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 71 | |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 68 | |
| r5,805m |
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Workout Graph
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