rebecca ramsden 6x2000m/2:00r BikeErg
12,000m
Meters
26:10.9
Time
2:10.9
Pace
361
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 38:10.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Revolution Count | 2074 |
| Power/kg | 1.87 |
January 06, 2022 18:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:10.9 | 12,000m | 2:10.9 | 156 | 836 | ||
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 67 | |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 67 | |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 66 | |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 67 | |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 67 | |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 68 | |
| r2,157m |
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Workout Graph
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