rebecca ramsden 5x1500m/2:00r BikeErg
7,500m
Meters
16:16.8
Time
2:10.2
Pace
226
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 26:16.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Revolution Count | 1668 |
| Power/kg | 1.89 |
November 26, 2021 18:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.8 | 7,500m | 2:10.2 | 158 | 845 | ||
| 3:14.9 | 1,500m | 2:09.9 | 160 | 849 | 67 | |
| 3:15.8 | 1,500m | 2:10.5 | 157 | 841 | 66 | |
| 3:16.6 | 1,500m | 2:11.0 | 155 | 834 | 66 | |
| 3:15.5 | 1,500m | 2:10.3 | 158 | 844 | 67 | |
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 67 | |
| r4,012m |
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Workout Graph
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