rebecca ramsden 2x15:00/5:00r BikeErg
13,907m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,990m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Revolution Count | 2136 |
| Power/kg | 1.93 |
October 28, 2021 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,907m | 2:09.4 | 161 | 855 | ||
| 15:00.0 | 6,901m | 2:10.4 | 158 | 843 | 70 | |
| 15:00.0 | 7,007m | 2:08.4 | 165 | 868 | 71 | |
| r83m |
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Workout Graph
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