rebecca ramsden 10000m BikeErg
10,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 0 |
| Revolution Count | 1523 |
| Power/kg | 1.87 |
November 09, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.7 | 10,000 | 2:10.8 | 156 | 837 | 302 | 0 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 70 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 69 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 70 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 61 | 71 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 823 | 60 | 69 |
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Workout Graph
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