rebecca ramsden 2x15:00/5:00r BikeErg
13,621m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,701m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Revolution Count | 2085 |
| Power/kg | 1.82 |
November 16, 2021 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,621m | 2:12.1 | 152 | 821 | ||
| 15:00.0 | 6,818m | 2:12.0 | 152 | 823 | 69 | |
| 15:00.0 | 6,804m | 2:12.2 | 151 | 820 | 69 | |
| r80m |
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Workout Graph
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