rebecca ramsden 3x8:00/4:00r BikeErg
10,863m
Meters
24:00.0
Time
2:12.5
Pace
325
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,865m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Revolution Count | 1880 |
| Power/kg | 1.79 |
December 17, 2021 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,863m | 2:12.5 | 150 | 817 | ||
| 8:00.0 | 3,614m | 2:12.8 | 149 | 814 | 66 | |
| 8:00.0 | 3,621m | 2:12.5 | 150 | 817 | 66 | |
| 8:00.0 | 3,628m | 2:12.3 | 151 | 820 | 66 | |
| r2,002m |
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Workout Graph
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