rebecca ramsden 6x6:00/1:00r BikeErg
16,519m
Meters
36:00.0
Time
2:10.7
Pace
500
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,766m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Revolution Count | 2439 |
| Power/kg | 1.88 |
December 02, 2021 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,519m | 2:10.7 | 157 | 838 | ||
| 6:00.0 | 2,792m | 2:08.9 | 163 | 861 | 68 | |
| 6:00.0 | 2,729m | 2:11.9 | 152 | 824 | 66 | |
| 6:00.0 | 2,750m | 2:10.9 | 156 | 836 | 67 | |
| 6:00.0 | 2,750m | 2:10.9 | 156 | 836 | 67 | |
| 6:00.0 | 2,737m | 2:11.5 | 154 | 829 | 67 | |
| 6:00.0 | 2,761m | 2:10.3 | 158 | 843 | 67 | |
| r247m |
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Workout Graph
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