rebecca ramsden 8x2000m/2:00r BikeErg
16,000m
Meters
34:44.1
Time
2:10.2
Pace
487
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,004m |
| Overall Time | 50:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Revolution Count | 2792 |
| Power/kg | 1.89 |
January 14, 2022 18:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:44.1 | 16,000m | 2:10.2 | 158 | 845 | ||
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 68 | |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 68 | |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 68 | |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 68 | |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 68 | |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 68 | |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 68 | |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 68 | |
| r3,004m |
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Workout Graph
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