rebecca ramsden 5x3000m/2:00r BikeErg
15,000m
Meters
33:07.5
Time
2:12.5
Pace
449
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,665m |
| Overall Time | 43:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Revolution Count | 2351 |
| Power/kg | 1.79 |
November 30, 2021 18:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:07.5 | 15,000m | 2:12.5 | 150 | 817 | ||
| 6:32.8 | 3,000m | 2:10.9 | 156 | 836 | 69 | |
| 6:41.0 | 3,000m | 2:13.6 | 147 | 804 | 67 | |
| 6:37.8 | 3,000m | 2:12.6 | 150 | 816 | 68 | |
| 6:36.2 | 3,000m | 2:12.0 | 152 | 822 | 68 | |
| 6:39.6 | 3,000m | 2:13.2 | 148 | 809 | 68 | |
| r665m |
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Workout Graph
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