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rebecca ramsden 30x1:00/0:30r BikeErg

14,406m

Meters

30:00.0

Time

2:04.9

Pace

443

Calories

Rest Distance1,248m
Rest Time15:00.0
Overall Distance15,654m
Overall Time45:00.0
Average Watts179
Calories Per Hour917
Revolution Count2381
Power/kg2.14

November 02, 2021 18:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,406m 2:04.9 179 917
1:00.0 482m 2:04.4 181 924 73
1:00.0 483m 2:04.2 183 928 73
1:00.0 483m 2:04.2 183 928 73
1:00.0 485m 2:03.7 185 936 74
1:00.0 475m 2:06.3 174 897 72
1:00.0 482m 2:04.4 181 924 73
1:00.0 482m 2:04.4 181 924 73
1:00.0 473m 2:06.8 171 890 72
1:00.0 483m 2:04.2 183 928 73
1:00.0 474m 2:06.5 173 893 72
1:00.0 491m 2:02.1 192 960 74
1:00.0 488m 2:02.9 188 948 74
1:00.0 472m 2:07.1 170 886 71
1:00.0 479m 2:05.2 178 912 73
1:00.0 498m 2:00.4 200 988 76
1:00.0 486m 2:03.4 186 940 74
1:00.0 483m 2:04.2 183 928 73
1:00.0 482m 2:04.4 181 924 73
1:00.0 474m 2:06.5 173 893 72
1:00.0 477m 2:05.7 176 905 72
1:00.0 475m 2:06.3 174 897 72
1:00.0 473m 2:06.8 171 890 72
1:00.0 479m 2:05.2 178 912 73
1:00.0 478m 2:05.5 177 909 73
1:00.0 478m 2:05.5 177 909 73
1:00.0 480m 2:05.0 179 916 73
1:00.0 473m 2:06.8 171 890 72
1:00.0 481m 2:04.7 180 920 73
1:00.0 480m 2:05.0 179 916 73
1:00.0 474m 2:06.5 173 893 72
r1,248m

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Workout Graph

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