rebecca ramsden v4000m/3:00r...4 BikeErg
10,000m
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
| Rest Distance | 3,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,382m |
| Overall Time | 33:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 65 |
| Revolution Count | 1897 |
| Power/kg | 1.96 |
| Drag Factor | 119 |
September 29, 2022 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.2 | 10,000m | 2:08.8 | 164 | 863 | 65 | |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 65 | |
| r: 3:00 | 714m | |||||
| 6:28.3 | 3,000m | 2:09.4 | 161 | 855 | 66 | |
| r: 3:00 | 798m | |||||
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 66 | |
| r: 3:00 | 737m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 68 | |
| r: 3:00 | 1,133m | |||||
| r3,382m |
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Workout Graph
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