rebecca ramsden v2000m/2:00r...8 BikeErg
16,000m
Meters
35:25.8
Time
2:12.8
Pace
475
Calories
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,091m |
| Overall Time | 51:25.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 64 |
| Revolution Count | 2709 |
| Power/kg | 1.78 |
| Drag Factor | 119 |
October 05, 2022 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:25.8 | 16,000m | 2:12.8 | 149 | 813 | 64 | |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 63 | |
| r: 2:00 | 457m | |||||
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 64 | |
| r: 2:00 | 486m | |||||
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 64 | |
| r: 2:00 | 346m | |||||
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 64 | |
| r: 2:00 | 317m | |||||
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 64 | |
| r: 2:00 | 316m | |||||
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 64 | |
| r: 2:00 | 407m | |||||
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 65 | |
| r: 2:00 | 228m | |||||
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 65 | |
| r: 2:00 | 534m | |||||
| r3,091m |
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Workout Graph
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