rebecca ramsden v2:00/2:00r...5 BikeErg
6,682m
Meters
14:00.0
Time
2:05.7
Pace
209
Calories
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 1326 |
| Power/kg | 2.11 |
| Drag Factor | 120 |
October 16, 2022 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,682m | 2:05.7 | 176 | 906 | 67 | |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 66 | |
| r: 2:00 | 480m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 67 | |
| r: 2:00 | 607m | |||||
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 67 | |
| r: 2:00 | 526m | |||||
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 67 | |
| r: 2:00 | 527m | |||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 69 | |
| r: 2:00 | 568m | |||||
| r2,708m |
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Workout Graph
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