rebecca ramsden v8:00/3:00r...4 BikeErg
9,367m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,446m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 1758 |
| Power/kg | 1.99 |
| Drag Factor | 120 |
October 17, 2022 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,367m | 2:08.1 | 166 | 872 | 66 | |
| 8:00.0 | 3,695m | 2:09.9 | 160 | 849 | 65 | |
| r: 3:00 | 840m | |||||
| 6:00.0 | 2,797m | 2:08.7 | 164 | 864 | 66 | |
| r: 3:00 | 621m | |||||
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 67 | |
| r: 3:00 | 662m | |||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 69 | |
| r: 3:00 | 956m | |||||
| r3,079m |
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Workout Graph
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