rebecca ramsden v1:00/2:00r...9 BikeErg
11,585m
Meters
25:00.0
Time
2:09.4
Pace
353
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 1.93 |
| Drag Factor | 121 |
October 30, 2022 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,585m | 2:09.4 | 161 | 854 | 65 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 69 | |
| r: 2:00 | 432m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 66 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 66 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 66 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 66 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 65 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 65 | |
| r: 2:00 | 118m | |||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 65 | |
| r: 2:00 | 224m | |||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 65 | |
| r: 2:00 | 464m | |||||
| r2,428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.