rebecca ramsden 20000m BikeErg
20,000
Meters
44:09.0
Time
2:12.4
Pace
598
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 2846 |
| Power/kg | 1.81 |
| Drag Factor | 118 |
October 31, 2022 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:09.0 | 20,000 | 2:12.4 | 151 | 818 | 598 | 64 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 64 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 65 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 60 | 65 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 59 | 64 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 59 | 64 |
| 4:24.2 | 12,000 | 2:12.1 | 152 | 822 | 60 | 64 |
| 4:25.3 | 14,000 | 2:12.6 | 150 | 816 | 60 | 64 |
| 4:24.7 | 16,000 | 2:12.3 | 151 | 819 | 60 | 65 |
| 4:27.1 | 18,000 | 2:13.5 | 147 | 805 | 59 | 64 |
| 4:19.0 | 20,000 | 2:09.5 | 161 | 854 | 61 | 66 |
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Workout Graph
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