rebecca ramsden v1000m/2:00r...5 BikeErg
5,000m
Meters
10:21.1
Time
2:04.2
Pace
157
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 20:21.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 68 |
| Revolution Count | 991 |
| Power/kg | 2.19 |
| Drag Factor | 118 |
November 02, 2022 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.1 | 5,000m | 2:04.2 | 183 | 928 | 68 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 68 | |
| r: 2:00 | 259m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 68 | |
| r: 2:00 | 437m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 69 | |
| r: 2:00 | 403m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 68 | |
| r: 2:00 | 305m | |||||
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 70 | |
| r: 2:00 | 583m | |||||
| r1,987m |
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Workout Graph
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