rebecca ramsden v25c/1:00r...8 BikeErg
5,964m
Meters
11:53.3
Time
1:59.6
Pace
200
Calories
167
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 19:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Revolution Count | 923 |
| Power/kg | 2.45 |
| Drag Factor | 118 |
November 03, 2022 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:53.3 | 5,964m | 1:59.6 | 205 | 1004 | 71 | 167 | |
| 1:21.2 | 703m | 1:55.5 | 227 | 1081 | 74 | 165 | |
| r: 1:00 | 45m | ||||||
| 1:23.9 | 723m | 1:56.0 | 224 | 1070 | 73 | 165 | |
| r: 1:00 | 47m | ||||||
| 1:28.5 | 743m | 1:59.1 | 207 | 1012 | 71 | 166 | |
| r: 1:00 | 51m | ||||||
| 1:31.3 | 755m | 2:00.9 | 198 | 981 | 70 | 166 | |
| r: 1:00 | 107m | ||||||
| 1:31.7 | 758m | 2:00.9 | 198 | 980 | 71 | 168 | |
| r: 1:00 | 60m | ||||||
| 1:32.2 | 760m | 2:01.3 | 196 | 974 | 70 | 169 | |
| r: 1:00 | 53m | ||||||
| 1:33.6 | 766m | 2:02.1 | 192 | 960 | 70 | 170 | |
| r: 1:00 | 60m | ||||||
| 1:31.0 | 755m | 2:00.5 | 200 | 987 | 71 | 174 | |
| r: 1:00 | 122m | ||||||
| r545m |
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Workout Graph
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