rebecca ramsden v1000m/1:00r...5 BikeErg
5,000m
Meters
10:33.0
Time
2:06.6
Pace
154
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 15:33.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 66 |
| Revolution Count | 859 |
| Power/kg | 2.06 |
| Drag Factor | 120 |
November 04, 2022 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.0 | 5,000m | 2:06.6 | 172 | 893 | 66 | |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 65 | |
| r: 1:00 | 295m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 67 | |
| r: 1:00 | 228m | |||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 67 | |
| r: 1:00 | 91m | |||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 67 | |
| r: 1:00 | 140m | |||||
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 68 | |
| r: 1:00 | 332m | |||||
| r1,086m |
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Workout Graph
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