rebecca ramsden v2:30/0:30r...7 BikeErg
8,075m
Meters
17:30.0
Time
2:10.0
Pace
242
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,874m |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 65 |
| Revolution Count | 1264 |
| Power/kg | 1.9 |
| Drag Factor | 117 |
November 08, 2022 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,075m | 2:10.0 | 159 | 847 | 65 | |
| 2:30.0 | 1,130m | 2:12.7 | 150 | 814 | 64 | |
| r: 0:30 | 178m | |||||
| 2:30.0 | 1,157m | 2:09.6 | 161 | 852 | 66 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 1,148m | 2:10.6 | 157 | 839 | 65 | |
| r: 0:30 | 116m | |||||
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 66 | |
| r: 0:30 | 108m | |||||
| 2:30.0 | 1,147m | 2:10.7 | 156 | 838 | 65 | |
| r: 0:30 | 130m | |||||
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 66 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 1,179m | 2:07.2 | 170 | 884 | 67 | |
| r: 0:30 | 154m | |||||
| r799m |
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Workout Graph
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