rebecca ramsden v2000m/2:00r...6 BikeErg
12,000m
Meters
26:04.0
Time
2:10.3
Pace
364
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,348m |
| Overall Time | 38:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 65 |
| Revolution Count | 2036 |
| Power/kg | 1.89 |
| Drag Factor | 118 |
November 09, 2022 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:04.0 | 12,000m | 2:10.3 | 158 | 844 | 65 | |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 64 | |
| r: 2:00 | 475m | |||||
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 65 | |
| r: 2:00 | 532m | |||||
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 65 | |
| r: 2:00 | 389m | |||||
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 65 | |
| r: 2:00 | 315m | |||||
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 66 | |
| r: 2:00 | 42m | |||||
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 66 | |
| r: 2:00 | 595m | |||||
| r2,348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.