rebecca ramsden v3:00/2:00r...5 BikeErg
7,089m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 67 |
| Revolution Count | 1261 |
| Power/kg | 2.05 |
| Drag Factor | 119 |
November 11, 2022 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,089m | 2:06.9 | 171 | 888 | 67 | |
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 66 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 67 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 67 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 67 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 68 | |
| r: 2:00 | 641m | |||||
| r1,818m |
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Workout Graph
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