rebecca ramsden v2:00/2:00r...5 BikeErg
6,617m
Meters
14:00.0
Time
2:06.9
Pace
204
Calories
157
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,981m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 67 |
| Revolution Count | 1275 |
| Power/kg | 2.05 |
| Drag Factor | 118 |
November 14, 2022 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,617m | 2:06.9 | 171 | 888 | 67 | 157 | |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 68 | 149 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 67 | 153 | |
| r: 2:00 | 444m | ||||||
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 66 | 158 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 67 | 160 | |
| r: 2:00 | 499m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 69 | 167 | |
| r: 2:00 | 655m | ||||||
| r2,364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.