rebecca ramsden v1500m/2:00r...5 BikeErg
7,500m
Meters
15:43.7
Time
2:05.8
Pace
234
Calories
162
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,676m |
| Overall Time | 25:43.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 67 |
| Revolution Count | 1375 |
| Power/kg | 2.11 |
| Drag Factor | 118 |
November 17, 2022 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 7,500m | 2:05.8 | 176 | 904 | 67 | 162 | |
| 3:11.3 | 1,500m | 2:07.5 | 169 | 880 | 67 | 149 | |
| r: 2:00 | 441m | ||||||
| 3:11.5 | 1,500m | 2:07.6 | 168 | 878 | 67 | 157 | |
| r: 2:00 | 441m | ||||||
| 3:08.8 | 1,500m | 2:05.8 | 176 | 904 | 68 | 165 | |
| r: 2:00 | 375m | ||||||
| 3:08.3 | 1,500m | 2:05.5 | 177 | 908 | 68 | 167 | |
| r: 2:00 | 401m | ||||||
| 3:03.8 | 1,500m | 2:02.5 | 190 | 954 | 70 | 176 | |
| r: 2:00 | 518m | ||||||
| r2,176m |
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Workout Graph
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