rebecca ramsden v1:00/1:00r...10 BikeErg
5,025m
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
154
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 70 |
| Revolution Count | 995 |
| Power/kg | 2.46 |
| Drag Factor | 119 |
November 18, 2022 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 70 | 154 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 68 | 137 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 68 | 140 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 70 | 149 | |
| r: 1:00 | 249m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | 154 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 70 | 155 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | 156 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 164 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | 163 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | 169 | |
| r: 1:00 | 171m | ||||||
| r2,021m |
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Workout Graph
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