rebecca ramsden v2000m/1:00r...5 BikeErg
10,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
162
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 26:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Revolution Count | 1472 |
| Power/kg | 2 |
| Drag Factor | 118 |
November 22, 2022 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:19.9 | 10,000m | 2:07.9 | 167 | 874 | 66 | 162 | |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 66 | 149 | |
| r: 1:00 | 113m | ||||||
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 66 | 159 | |
| r: 1:00 | 64m | ||||||
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 67 | 164 | |
| r: 1:00 | 67m | ||||||
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 66 | 166 | |
| r: 1:00 | 75m | ||||||
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 68 | 174 | |
| r: 1:00 | 40m | ||||||
| r359m |
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Workout Graph
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