rebecca ramsden v500m/0:45r...12 BikeErg
6,000m
Meters
11:45.3
Time
1:57.5
Pace
196
Calories
161
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 20:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 979 |
| Power/kg | 2.57 |
| Drag Factor | 118 |
November 23, 2022 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.3 | 6,000m | 1:57.5 | 215 | 1041 | 72 | 161 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 73 | 153 | |
| r: 0:45 | 54m | ||||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 72 | 154 | |
| r: 0:45 | 82m | ||||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 72 | 157 | |
| r: 0:45 | 74m | ||||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 72 | 159 | |
| r: 0:45 | 89m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 71 | 162 | |
| r: 0:45 | 88m | ||||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 72 | 158 | |
| r: 0:45 | 78m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 71 | 160 | |
| r: 0:45 | 84m | ||||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 71 | 163 | |
| r: 0:45 | 79m | ||||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 71 | 159 | |
| r: 0:45 | 92m | ||||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 72 | 169 | |
| r: 0:45 | 95m | ||||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 73 | 171 | |
| r: 0:45 | 79m | ||||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 75 | 174 | |
| r: 0:45 | 40m | ||||||
| r934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.