rebecca ramsden v5:00/2:00r...5 BikeErg
20,702m
Meters
45:00.0
Time
2:10.4
Pace
629
Calories
167
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,144m |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 64 |
| Revolution Count | 2993 |
| Power/kg | 1.89 |
| Drag Factor | 119 |
November 28, 2022 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,702m | 2:10.4 | 158 | 842 | 64 | 167 | |
| 5:00.0 | 2,341m | 2:08.1 | 166 | 872 | 66 | 156 | |
| r: 2:00 | 267m | ||||||
| 10:00.0 | 4,625m | 2:09.7 | 160 | 851 | 65 | 161 | |
| r: 2:00 | 29m | ||||||
| 15:00.0 | 6,807m | 2:12.2 | 151 | 821 | 64 | 171 | |
| r: 2:00 | 65m | ||||||
| 10:00.0 | 4,592m | 2:10.6 | 157 | 839 | 65 | 174 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 2,336m | 2:08.4 | 165 | 868 | 66 | 174 | |
| r: 2:00 | 29m | ||||||
| r442m |
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Workout Graph
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