rebecca ramsden v2000m/3:00r...3 BikeErg
6,000m
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
168
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 21:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 68 |
| Revolution Count | 903 |
| Power/kg | 2.2 |
| Drag Factor | 121 |
November 29, 2022 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:23.8 | 6,000m | 2:03.9 | 184 | 932 | 68 | 168 | |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 68 | 161 | |
| r: 3:00 | 351m | ||||||
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 68 | 168 | |
| r: 3:00 | 84m | ||||||
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 69 | 175 | |
| r: 3:00 | 39m | ||||||
| r474m |
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Workout Graph
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