rebecca ramsden v3:00/2:00r...4 BikeErg
5,760m
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
160
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 67 |
| Revolution Count | 895 |
| Power/kg | 2.14 |
| Drag Factor | 123 |
November 30, 2022 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,760m | 2:05.0 | 179 | 916 | 67 | 160 | |
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 67 | 155 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 68 | 161 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 67 | 162 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 67 | 164 | |
| r: 2:00 | 35m | ||||||
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.