rebecca ramsden v2:30/0:30r...10 BikeErg
11,649m
Meters
25:00.0
Time
2:08.7
Pace
357
Calories
162
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 1713 |
| Power/kg | 1.96 |
| Drag Factor | 122 |
December 03, 2022 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,649m | 2:08.7 | 164 | 864 | 65 | 162 | |
| 2:30.0 | 1,140m | 2:11.5 | 154 | 828 | 64 | 148 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 64 | 150 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 1,164m | 2:08.8 | 164 | 862 | 65 | 159 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 1,165m | 2:08.7 | 164 | 864 | 65 | 163 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 1,165m | 2:08.7 | 164 | 864 | 65 | 164 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 66 | 165 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 66 | 167 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 1,172m | 2:07.9 | 167 | 874 | 66 | 169 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 1,168m | 2:08.4 | 165 | 868 | 65 | 171 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 1,183m | 2:06.7 | 172 | 890 | 66 | 173 | |
| r: 0:30 | 37m | ||||||
| r564m |
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Workout Graph
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