rebecca ramsden v4000m/3:00r...4 BikeErg
10,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
168
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 32:54.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 67 |
| Revolution Count | 1592 |
| Power/kg | 2.12 |
| Drag Factor | 124 |
December 05, 2022 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:54.9 | 10,000m | 2:05.4 | 177 | 909 | 67 | 168 | |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 66 | 159 | |
| r: 3:00 | 236m | ||||||
| 6:17.3 | 3,000m | 2:05.7 | 176 | 905 | 67 | 165 | |
| r: 3:00 | 336m | ||||||
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 68 | 173 | |
| r: 3:00 | 242m | ||||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 71 | 178 | |
| r: 3:00 | 566m | ||||||
| r1,380m |
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Workout Graph
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