rebecca ramsden v2000m/r...5 BikeErg
10,000m
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 21:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 64 |
| Revolution Count | 1399 |
| Power/kg | 1.96 |
| Drag Factor | 124 |
December 06, 2022 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.9 | 10,000m | 2:08.7 | 164 | 863 | 64 | 155 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 64 | 144 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 64 | 152 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 65 | 155 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 65 | 159 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 67 | 167 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.